• Pilates Pacifica

Rolling like a Ball

  • Position: Sit with knees bent and together, thighs touching body. Palms flat on the floor next to the hips.

  • Hands reach around to hold shins. Bring chin to touch chest. Balance on sit bones and point the feet.

  • Inhale, rock back until shoulders touch the floor.

  • Exhale, return to balancing position.

  • Repeat exercise 6 times.

  • Keep feet off of the floor. Back is in a curve. Maintain curve of spine and head placement.

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