Rolling like a Ball
Position: Sit with knees bent and together, thighs touching body. Palms flat on the floor next to the hips.
Hands reach around to hold shins. Bring chin to touch chest. Balance on sit bones and point the feet.
Inhale, rock back until shoulders touch the floor.
Exhale, return to balancing position.
Repeat exercise 6 times.
Keep feet off of the floor. Back is in a curve. Maintain curve of spine and head placement.