• Pilates Pacifica

Chest lift with rotation

Set up: Lie on your back with bent knees and arms behind the head. Fingers are interlaced and cradling the head to support the neck.

Inhale, engage the abdominals and lengthen the back of the neck by bringing the chin towards the chest.

Exhale, rotate to one side as the upper torso lifts into flexion.

Inhale, return to the start position by rotating back to center.

Perform 6-8 times on each side.

Keep scapula stabilized throughout the movement. Keep elbows wide. Focus the gaze towards the chest. Keep pelvis stable.

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