PILATES PACIFICA

116 N I Street  Lompoc, CA

Side Entrance of Building

HOT YOGA/BARRE & DANCE CLASSES

held at:

118 N I Street Lompoc

Welcome to Pilates Pacifica

Pilates Classes & Private Sessions are held at 116 North I Street, Lompoc

HOT YOGA

HOT YOGA CLASSES OFFERED AT THE

118 North I Street Studio

90 Minute Hot Yoga classes

Get the body moving with an hour and a half of deep sweat, moving in ways that feel good and release tension in your body while stretching, strengthening and maximizing blood circulation— taught by Erik Fulkerson who completed a 500 Bikram Hour Yoga Teacher Training in 2010. 

This class is athletic, a wonderful addition to all activities and we know you will LOVE it, too!

Important:  Hot Yoga Class Preparation

1. Hydrate well in advance. Example drink at least half your body weight in ounces of water ( 150lbs = 75 oz of water)

2. Shorts are recommended for class.  Yoga shorts & running shorts work great.  Men typically wear tanks or no shirt. 

3.Have clean feet.

4. No perfumes, cologne or heavily scented lotions.

5. Limit jewelry.

6. Eat lightly 2 hours prior to class.

7. Arrive at least 10 minutes before class time to acclimate to room temperature.

8. Bring a Yoga Mat and Towel to lay over the mat. Beach towels work great.

9. Bring water.

PRICING